Citrus-Garlic Pan-Seared Chicken with Black Beans and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pan-Seared Chicken with Black Beans and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pan-Seared Chicken with Black Beans and Fluffy Brown Rice

Savor a vibrant dish where juicy, pan-seared chicken is infused with citrus and garlic, served alongside hearty black beans and perfectly cooked brown rice. This balanced, flavorful meal is a quick, nutritious solution for a dinner that delights your palate and fuels your body.

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NUTRITION

458kcal
Protein
44.9g
Fat
9.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Pepper to taste

2 tbsp Cilantro (optional)

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PREPARATION

  • 1

    Begin by rinsing the chicken breast and patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix together lemon juice, minced garlic, and olive oil for a quick marinade.

  • 3

    Coat the chicken breast evenly with the citrus-garlic marinade. Let it rest for at least 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, heat a non-stick skillet over medium-high heat and add the remaining marinade if any, then sear the chicken for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 5

    In a separate small saucepan, heat the black beans until warmed through over medium heat. Stir occasionally.

  • 6

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until warm and fluffy.

  • 7

    Plate the dish by placing a serving of brown rice as the base, top with black beans, and then arrange the pan-seared chicken on top.

  • 8

    Garnish with fresh cilantro if desired, and serve immediately.

Citrus-Garlic Pan-Seared Chicken with Black Beans and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pan-Seared Chicken with Black Beans and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pan-Seared Chicken with Black Beans and Fluffy Brown Rice

Savor a vibrant dish where juicy, pan-seared chicken is infused with citrus and garlic, served alongside hearty black beans and perfectly cooked brown rice. This balanced, flavorful meal is a quick, nutritious solution for a dinner that delights your palate and fuels your body.

NUTRITION

458kcal
Protein
44.9g
Fat
9.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Pepper to taste

2 tbsp Cilantro (optional)

PREPARATION

  • 1

    Begin by rinsing the chicken breast and patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix together lemon juice, minced garlic, and olive oil for a quick marinade.

  • 3

    Coat the chicken breast evenly with the citrus-garlic marinade. Let it rest for at least 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, heat a non-stick skillet over medium-high heat and add the remaining marinade if any, then sear the chicken for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 5

    In a separate small saucepan, heat the black beans until warmed through over medium heat. Stir occasionally.

  • 6

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until warm and fluffy.

  • 7

    Plate the dish by placing a serving of brown rice as the base, top with black beans, and then arrange the pan-seared chicken on top.

  • 8

    Garnish with fresh cilantro if desired, and serve immediately.