Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a delicate drizzle of olive oil. This dish offers a balanced blend of lean protein, wholesome grains, and vibrant vegetables, making it an ideal lunch that fuels your day.

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NUTRITION

336kcal
Protein
32.7g
Fat
9.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and black pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 3

    Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and nicely charred.

  • 5

    Meanwhile, prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast with a side of cooked quinoa and roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a delicate drizzle of olive oil. This dish offers a balanced blend of lean protein, wholesome grains, and vibrant vegetables, making it an ideal lunch that fuels your day.

NUTRITION

336kcal
Protein
32.7g
Fat
9.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and black pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 3

    Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and nicely charred.

  • 5

    Meanwhile, prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast with a side of cooked quinoa and roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.