Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet nourishing morning scramble of fluffy egg whites intermingled with fresh spinach, tangy cherry tomatoes, and creamy cottage cheese, all accented with slices of ripe avocado and a drizzle of olive oil. This vibrant dish offers a satisfying blend of textures and flavors that kickstart your day with balanced energy.

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NUTRITION

343kcal
Protein
27.5g
Fat
20.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g, halved)

1/3 medium avocado (~50g, sliced)

2.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté lightly until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally to form soft curds.

  • 4

    Once the egg whites are mostly set, fold in the halved cherry tomatoes and stir briefly.

  • 5

    Remove the skillet from the heat and fold in the low-fat cottage cheese for creaminess.

  • 6

    Plate the scramble and top with sliced avocado. Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet nourishing morning scramble of fluffy egg whites intermingled with fresh spinach, tangy cherry tomatoes, and creamy cottage cheese, all accented with slices of ripe avocado and a drizzle of olive oil. This vibrant dish offers a satisfying blend of textures and flavors that kickstart your day with balanced energy.

NUTRITION

343kcal
Protein
27.5g
Fat
20.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g, halved)

1/3 medium avocado (~50g, sliced)

2.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté lightly until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally to form soft curds.

  • 4

    Once the egg whites are mostly set, fold in the halved cherry tomatoes and stir briefly.

  • 5

    Remove the skillet from the heat and fold in the low-fat cottage cheese for creaminess.

  • 6

    Plate the scramble and top with sliced avocado. Season with a pinch of salt and pepper if desired, then serve immediately.