Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash enriched with a hint of nonfat Greek yogurt. This dish marries robust flavors and textures, delivering a satisfying and wholesome meal perfectly balanced in macronutrients.

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NUTRITION

386kcal
Protein
33g
Fat
23.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mash)

2 tbsp Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam the cauliflower until tender. Transfer to a bowl and mash with 1 teaspoon of olive oil, 2 tablespoons of nonfat Greek yogurt, garlic powder, salt, and pepper until smooth.

  • 4

    Season the 4 oz salmon fillet with salt, pepper, and a sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a scoop of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash enriched with a hint of nonfat Greek yogurt. This dish marries robust flavors and textures, delivering a satisfying and wholesome meal perfectly balanced in macronutrients.

NUTRITION

386kcal
Protein
33g
Fat
23.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mash)

2 tbsp Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam the cauliflower until tender. Transfer to a bowl and mash with 1 teaspoon of olive oil, 2 tablespoons of nonfat Greek yogurt, garlic powder, salt, and pepper until smooth.

  • 4

    Season the 4 oz salmon fillet with salt, pepper, and a sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a scoop of cauliflower mash, and serve immediately.