Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet filling breakfast scramble featuring silky egg whites combined with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Enhanced with olive oil and a hint of butter, this dish offers bright flavors and a satisfying texture, perfect for a clean start to the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
29.1g
Fat
19.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (about 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

3 tsp extra virgin olive oil

1 tsp unsalted butter

Salt, pepper, and garlic powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat.

  • 3

    Pour in the egg whites and let them start to set for about 1 minute.

  • 4

    Gently stir in the cottage cheese, fresh spinach, and halved cherry tomatoes.

  • 5

    Season with salt, pepper, and a pinch of garlic powder.

  • 6

    Continue to cook, stirring occasionally, until the spinach wilts and the scramble is softly set, about 3-4 minutes.

  • 7

    Stir in the butter for added richness and allow it to melt through the scramble.

  • 8

    Remove from heat and serve warm.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet filling breakfast scramble featuring silky egg whites combined with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Enhanced with olive oil and a hint of butter, this dish offers bright flavors and a satisfying texture, perfect for a clean start to the day.

NUTRITION

334kcal
Protein
29.1g
Fat
19.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (about 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

3 tsp extra virgin olive oil

1 tsp unsalted butter

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat.

  • 3

    Pour in the egg whites and let them start to set for about 1 minute.

  • 4

    Gently stir in the cottage cheese, fresh spinach, and halved cherry tomatoes.

  • 5

    Season with salt, pepper, and a pinch of garlic powder.

  • 6

    Continue to cook, stirring occasionally, until the spinach wilts and the scramble is softly set, about 3-4 minutes.

  • 7

    Stir in the butter for added richness and allow it to melt through the scramble.

  • 8

    Remove from heat and serve warm.