Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (~170g); 1/2 cup low-fat cottage cheese (~113g); 1/2 cup mixed berries (~75g); 10g sliced almonds; 1 tsp honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Indulge in this refreshing and satisfying parfait that layers velvety nonfat Greek yogurt with creamy low-fat cottage cheese, mixed seasonal berries, crunchy almond slivers, and a hint of natural honey. Perfectly balancing sweet and tangy flavors, it offers a delightful finish to any meal while powering your body with clean protein and wholesome ingredients.

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NUTRITION

Protein

34g

Fat

6.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (~170g)

1/2 cup low-fat cottage cheese (~113g)

1/2 cup mixed berries (~75g)

10g sliced almonds

1 tsp honey

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PREPARATION

1
Layer the nonfat Greek yogurt and low-fat cottage cheese in a serving glass or bowl.
2
Gently fold in or layer the mixed berries over the creamy base.
3
Sprinkle the sliced almonds evenly on top for added crunch.
4
Drizzle the teaspoon of honey over the parfait to enhance the natural sweetness.
5
Enjoy immediately for a refreshing and nutritious dessert.