Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy scramble of egg whites enriched with fresh spinach and savory turkey bacon, accented by a sprinkle of low-fat cheese and finished with a hint of olive oil for a balanced burst of flavor.

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NUTRITION

396kcal
Protein
34.6g
Fat
23.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 tbsp low-fat shredded cheese (approx. 28g)

4 tsp extra virgin olive oil (approx. 18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes on each side until slightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and allow them to begin setting, gently stirring with a spatula.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Crumble the cooked turkey bacon into the scramble and sprinkle with low-fat cheese, stirring until the cheese melts slightly.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy scramble of egg whites enriched with fresh spinach and savory turkey bacon, accented by a sprinkle of low-fat cheese and finished with a hint of olive oil for a balanced burst of flavor.

NUTRITION

396kcal
Protein
34.6g
Fat
23.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

2 tbsp low-fat shredded cheese (approx. 28g)

4 tsp extra virgin olive oil (approx. 18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes on each side until slightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and allow them to begin setting, gently stirring with a spatula.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Crumble the cooked turkey bacon into the scramble and sprinkle with low-fat cheese, stirring until the cheese melts slightly.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.