NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Unsalted Butter

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a non-stick skillet over medium-high heat and add the olive oil.

• 2

  Pat the salmon dry, season both sides with salt, pepper, and a light sprinkle of garlic powder.

• 3

  Place the salmon in the hot skillet skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

• 4

  Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from heat and set aside.

• 5

  While the salmon cooks, steam the asparagus in a steamer or a covered pan with a bit of water for about 4-5 minutes until tender yet crisp.

• 6

  For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a blender or use a potato masher to blend until a smooth consistency is reached.

• 7

  Stir in the unsalted butter into the mashed cauliflower. Season with a pinch of salt and pepper, and optionally a dash of garlic powder for extra flavor.

• 8

  Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.