Savory Sweet Potato Hash with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Crispy Fried Eggs

Enjoy a versatile dish that features a golden, tender sweet potato hash tossed with vibrant red bell peppers and onions, enhanced by savory turkey sausage. Finished with perfectly crispy fried eggs, this dish delivers a rich blend of textures and flavors, making it a satisfying meal any time of day.

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NUTRITION

447kcal
Protein
25.5g
Fat
25.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tbsp Olive Oil

3 oz Turkey Sausage (sliced or crumbled)

3 Large Eggs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 3

    Add the sweet potato to the skillet and sauté for 5-7 minutes until it begins to soften, stirring occasionally.

  • 4

    Stir in the diced red bell pepper and onion. Continue cooking until the vegetables are tender and slightly caramelized, about 3-4 more minutes.

  • 5

    Add the turkey sausage to the skillet, breaking it up if crumbled, and cook until heated through and slightly browned.

  • 6

    Season the hash with salt and pepper. In a separate pan, fry the eggs over medium heat until the whites are set and edges are crispy, with yolks remaining runny (or cook to your desired doneness).

  • 7

    Plate the sweet potato hash and top with the crispy fried eggs. Serve immediately.

Savory Sweet Potato Hash with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Crispy Fried Eggs

Enjoy a versatile dish that features a golden, tender sweet potato hash tossed with vibrant red bell peppers and onions, enhanced by savory turkey sausage. Finished with perfectly crispy fried eggs, this dish delivers a rich blend of textures and flavors, making it a satisfying meal any time of day.

NUTRITION

447kcal
Protein
25.5g
Fat
25.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tbsp Olive Oil

3 oz Turkey Sausage (sliced or crumbled)

3 Large Eggs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 3

    Add the sweet potato to the skillet and sauté for 5-7 minutes until it begins to soften, stirring occasionally.

  • 4

    Stir in the diced red bell pepper and onion. Continue cooking until the vegetables are tender and slightly caramelized, about 3-4 more minutes.

  • 5

    Add the turkey sausage to the skillet, breaking it up if crumbled, and cook until heated through and slightly browned.

  • 6

    Season the hash with salt and pepper. In a separate pan, fry the eggs over medium heat until the whites are set and edges are crispy, with yolks remaining runny (or cook to your desired doneness).

  • 7

    Plate the sweet potato hash and top with the crispy fried eggs. Serve immediately.