Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach sautéed in olive oil. This breakfast balances a protein-packed start with just the right amount of healthy fat, making it a perfect, energizing choice for your morning routine.

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NUTRITION

255kcal
Protein
27.9g
Fat
15.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g total)

2 ounces Turkey Breast, diced

1 cup Spinach, roughly chopped

1 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat until shimmer.

  • 2

    Add the diced turkey breast and sauté for about 2 minutes until it is lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the turkey.

  • 4

    Fold in the spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach sautéed in olive oil. This breakfast balances a protein-packed start with just the right amount of healthy fat, making it a perfect, energizing choice for your morning routine.

NUTRITION

255kcal
Protein
27.9g
Fat
15.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g total)

2 ounces Turkey Breast, diced

1 cup Spinach, roughly chopped

1 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat until shimmer.

  • 2

    Add the diced turkey breast and sauté for about 2 minutes until it is lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the turkey.

  • 4

    Fold in the spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.