Seared Lean Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli

Enjoy a flavorful dinner featuring tender seared lean beef complemented by perfectly roasted broccoli. The dish offers a delicate balance of savory and fresh, with a slight hint of citrus and garlic elevating the natural taste of the ingredients.

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NUTRITION

299kcal
Protein
36.3g
Fat
13.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round, trimmed)

2 cups Broccoli, chopped

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F if roasting broccoli.

  • 2

    In a mixing bowl, toss the chopped broccoli with olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-18 minutes, until tender and slightly charred.

  • 4

    While the broccoli roasts, season the lean beef with salt, pepper, minced garlic, and a drizzle of lemon juice.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes per side, or until you achieve a nice crust and your desired doneness.

  • 6

    Let the beef rest for a couple of minutes before slicing thinly against the grain.

  • 7

    Plate the seared beef alongside the roasted broccoli, and drizzle any remaining lemon juice or pan juices over the top.

Seared Lean Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli

Enjoy a flavorful dinner featuring tender seared lean beef complemented by perfectly roasted broccoli. The dish offers a delicate balance of savory and fresh, with a slight hint of citrus and garlic elevating the natural taste of the ingredients.

NUTRITION

299kcal
Protein
36.3g
Fat
13.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round, trimmed)

2 cups Broccoli, chopped

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F if roasting broccoli.

  • 2

    In a mixing bowl, toss the chopped broccoli with olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-18 minutes, until tender and slightly charred.

  • 4

    While the broccoli roasts, season the lean beef with salt, pepper, minced garlic, and a drizzle of lemon juice.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes per side, or until you achieve a nice crust and your desired doneness.

  • 6

    Let the beef rest for a couple of minutes before slicing thinly against the grain.

  • 7

    Plate the seared beef alongside the roasted broccoli, and drizzle any remaining lemon juice or pan juices over the top.