Healthy Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Layered Veggie Lasagna

A nutritious layered veggie lasagna featuring whole wheat noodles, low-fat cottage cheese, part-skim mozzarella, and a vibrant mix of fresh vegetables like spinach, zucchini, mushrooms, and onions simmered in a light marinara sauce. Perfect for a balanced meal that nourishes and satisfies.

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NUTRITION

389kcal
Protein
33.8g
Fat
8.5g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

2 sheets Lasagna Noodles (56g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

1/2 cup Marinara Sauce (125g)

1 cup Spinach (30g)

1/2 medium Zucchini (100g)

1/2 cup Mushrooms (35g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly cook the lasagna noodles in boiling water for 2-3 minutes until just pliable, then drain and set aside.

  • 3

    In a skillet, sauté the diced onion and minced garlic over medium heat until fragrant and translucent.

  • 4

    Add sliced mushrooms, zucchini, and spinach to the skillet, and cook until the vegetables soften, about 5 minutes. Season lightly with salt and pepper as desired.

  • 5

    Stir in the marinara sauce and let simmer for 2 minutes to meld the flavors.

  • 6

    In a small bowl, combine the low-fat cottage cheese and shredded mozzarella.

  • 7

    Layer the ingredients in a baking dish starting with a thin layer of the vegetable marinara sauce, then overlapping lasagna noodles, followed by a layer of the cheese mixture, and then a layer of the sautéed vegetables. Repeat the layers and finish with a topping of remaining cheese.

  • 8

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and slightly golden.

  • 9

    Allow the lasagna to cool for a few minutes before serving.

Healthy Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Layered Veggie Lasagna

A nutritious layered veggie lasagna featuring whole wheat noodles, low-fat cottage cheese, part-skim mozzarella, and a vibrant mix of fresh vegetables like spinach, zucchini, mushrooms, and onions simmered in a light marinara sauce. Perfect for a balanced meal that nourishes and satisfies.

NUTRITION

389kcal
Protein
33.8g
Fat
8.5g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

2 sheets Lasagna Noodles (56g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

1/2 cup Marinara Sauce (125g)

1 cup Spinach (30g)

1/2 medium Zucchini (100g)

1/2 cup Mushrooms (35g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly cook the lasagna noodles in boiling water for 2-3 minutes until just pliable, then drain and set aside.

  • 3

    In a skillet, sauté the diced onion and minced garlic over medium heat until fragrant and translucent.

  • 4

    Add sliced mushrooms, zucchini, and spinach to the skillet, and cook until the vegetables soften, about 5 minutes. Season lightly with salt and pepper as desired.

  • 5

    Stir in the marinara sauce and let simmer for 2 minutes to meld the flavors.

  • 6

    In a small bowl, combine the low-fat cottage cheese and shredded mozzarella.

  • 7

    Layer the ingredients in a baking dish starting with a thin layer of the vegetable marinara sauce, then overlapping lasagna noodles, followed by a layer of the cheese mixture, and then a layer of the sautéed vegetables. Repeat the layers and finish with a topping of remaining cheese.

  • 8

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and slightly golden.

  • 9

    Allow the lasagna to cool for a few minutes before serving.