Grilled Chicken Breast with Mixed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Mixed Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Mixed Greens and Quinoa

Enjoy a fresh and satisfying lunch featuring tender grilled chicken breast paired with a vibrant mixed greens salad and hearty quinoa. This balanced dish is lightly dressed with olive oil and a squeeze of lemon, delivering a perfect harmony of protein, fiber, and healthy fats to fuel your day.

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NUTRITION

443kcal
Protein
42.3g
Fat
20.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup cooked Quinoa (approx. 93 grams)

2 cups Mixed Greens (approx. 60 grams)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (and any additional herbs if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, toss the mixed greens with olive oil, lemon juice, a pinch of salt, and pepper.

  • 6

    Slice the grilled chicken breast and serve it over a bed of mixed greens with a side of quinoa.

  • 7

    Drizzle any remaining dressing over the chicken and salad for added flavor.

Grilled Chicken Breast with Mixed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Mixed Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Mixed Greens and Quinoa

Enjoy a fresh and satisfying lunch featuring tender grilled chicken breast paired with a vibrant mixed greens salad and hearty quinoa. This balanced dish is lightly dressed with olive oil and a squeeze of lemon, delivering a perfect harmony of protein, fiber, and healthy fats to fuel your day.

NUTRITION

443kcal
Protein
42.3g
Fat
20.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup cooked Quinoa (approx. 93 grams)

2 cups Mixed Greens (approx. 60 grams)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (and any additional herbs if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, toss the mixed greens with olive oil, lemon juice, a pinch of salt, and pepper.

  • 6

    Slice the grilled chicken breast and serve it over a bed of mixed greens with a side of quinoa.

  • 7

    Drizzle any remaining dressing over the chicken and salad for added flavor.