Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, tender spinach, savory turkey sausage, and a side of whole wheat toast. Finished with a drizzle of extra virgin olive oil, this dish delivers a delightful balance of flavors and textures for a nourishing breakfast.

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NUTRITION

412kcal
Protein
34.9g
Fat
23.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155 g)

1 turkey sausage link (approx 85 g)

1 cup raw spinach (approx 30 g)

1 slice whole wheat bread (approx 28 g)

1 tablespoon extra virgin olive oil (approx 13.5 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, whisking them until slightly frothy.

  • 3

    Add the egg whites to the heated skillet and gently stir as they begin to set.

  • 4

    Slice the turkey sausage link and add it into the skillet, combining with the eggs.

  • 5

    Toss in the spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Plate the scramble alongside the toast, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, tender spinach, savory turkey sausage, and a side of whole wheat toast. Finished with a drizzle of extra virgin olive oil, this dish delivers a delightful balance of flavors and textures for a nourishing breakfast.

NUTRITION

412kcal
Protein
34.9g
Fat
23.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155 g)

1 turkey sausage link (approx 85 g)

1 cup raw spinach (approx 30 g)

1 slice whole wheat bread (approx 28 g)

1 tablespoon extra virgin olive oil (approx 13.5 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, whisking them until slightly frothy.

  • 3

    Add the egg whites to the heated skillet and gently stir as they begin to set.

  • 4

    Slice the turkey sausage link and add it into the skillet, combining with the eggs.

  • 5

    Toss in the spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Plate the scramble alongside the toast, and serve warm.