Seared Salmon Fillet with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with vibrant, lightly steamed broccoli and a creamy sweet potato mash. This dish offers a delightful contrast of flavors and textures, combining the rich taste of salmon with the wholesome sweetness of mashed potato and the fresh crunch of broccoli.

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NUTRITION

475kcal
Protein
39.7g
Fat
19.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1 small Sweet Potato

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a light drizzle of olive oil if needed.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the flesh is just opaque and the internal temperature reaches 125-130°F for medium doneness.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 6

    For the sweet potato mash, pierce the small sweet potato a few times and microwave on high for 5-7 minutes until soft. Scoop out the flesh into a bowl and mash with a pinch of salt to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and sweet potato mash, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with vibrant, lightly steamed broccoli and a creamy sweet potato mash. This dish offers a delightful contrast of flavors and textures, combining the rich taste of salmon with the wholesome sweetness of mashed potato and the fresh crunch of broccoli.

NUTRITION

475kcal
Protein
39.7g
Fat
19.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1 small Sweet Potato

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a light drizzle of olive oil if needed.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the flesh is just opaque and the internal temperature reaches 125-130°F for medium doneness.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 6

    For the sweet potato mash, pierce the small sweet potato a few times and microwave on high for 5-7 minutes until soft. Scoop out the flesh into a bowl and mash with a pinch of salt to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and sweet potato mash, and serve immediately.