Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accompanied by garlicky green beans and tender brown rice. This dish is a delightful blend of savory, crisp, and nutty flavors, crafted to support your fitness goals with balanced macros and wholesome ingredients.

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NUTRITION

471kcal
Protein
36.7g
Fat
18g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3 minutes on each side or until cooked to your liking.

  • 3

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are crisp-tender, seasoning with a pinch of salt and pepper.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accompanied by garlicky green beans and tender brown rice. This dish is a delightful blend of savory, crisp, and nutty flavors, crafted to support your fitness goals with balanced macros and wholesome ingredients.

NUTRITION

471kcal
Protein
36.7g
Fat
18g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3 minutes on each side or until cooked to your liking.

  • 3

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are crisp-tender, seasoning with a pinch of salt and pepper.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately.