Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty, protein-packed breakfast where creamy cottage cheese and fluffy egg scramble meet nutritious spinach and sweet, roasted sweet potato. This vibrant dish is lightly sautéed in olive oil to bring out rich flavors while staying perfectly balanced to start your day.

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NUTRITION

363kcal
Protein
22.8g
Fat
17g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2 eggs (approx 100g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium sweet potato (100g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 2 teaspoons of olive oil and a pinch of salt, then spread out on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, whisk 2 eggs in a bowl. Stir in the low-fat cottage cheese.

  • 4

    In a non-stick pan over medium heat, add the fresh spinach. Sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the pan and gently scramble until eggs are fully cooked, about 4-5 minutes.

  • 6

    Plate the egg scramble and top it with the roasted sweet potato cubes. Serve warm.

Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty, protein-packed breakfast where creamy cottage cheese and fluffy egg scramble meet nutritious spinach and sweet, roasted sweet potato. This vibrant dish is lightly sautéed in olive oil to bring out rich flavors while staying perfectly balanced to start your day.

NUTRITION

363kcal
Protein
22.8g
Fat
17g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2 eggs (approx 100g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium sweet potato (100g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 2 teaspoons of olive oil and a pinch of salt, then spread out on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, whisk 2 eggs in a bowl. Stir in the low-fat cottage cheese.

  • 4

    In a non-stick pan over medium heat, add the fresh spinach. Sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the pan and gently scramble until eggs are fully cooked, about 4-5 minutes.

  • 6

    Plate the egg scramble and top it with the roasted sweet potato cubes. Serve warm.