Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A wholesome, nutrient-packed lunch featuring lean grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli lightly seasoned and finished with a hint of olive oil drizzle. This dish offers a satisfying balance of protein, complex carbohydrates, and healthy fats, making it both delicious and energizing.

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NUTRITION

433kcal
Protein
32.4g
Fat
23.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with 1 tablespoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Warm the pre-cooked quinoa if needed and season lightly.

  • 7

    Plate the chicken breast alongside the quinoa and roasted broccoli, then drizzle the remaining 0.5 tablespoon of olive oil over the dish for extra flavor and healthy fats.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A wholesome, nutrient-packed lunch featuring lean grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli lightly seasoned and finished with a hint of olive oil drizzle. This dish offers a satisfying balance of protein, complex carbohydrates, and healthy fats, making it both delicious and energizing.

NUTRITION

433kcal
Protein
32.4g
Fat
23.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with 1 tablespoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Warm the pre-cooked quinoa if needed and season lightly.

  • 7

    Plate the chicken breast alongside the quinoa and roasted broccoli, then drizzle the remaining 0.5 tablespoon of olive oil over the dish for extra flavor and healthy fats.