Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a flavorful bed of cauliflower rice. This dish is designed to nourish without weighing you down.

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NUTRITION

387kcal
Protein
36.1g
Fat
22.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus while you sear the salmon.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, trim the woody ends off the asparagus and place them on a baking sheet. Lightly season with salt and pepper. Roast in the preheated oven for about 10 minutes until tender and slightly charred.

  • 5

    For the cauliflower rice, either pulse raw cauliflower florets in a food processor until they reach a rice-like texture or use pre-riced cauliflower. Warm in a skillet over medium heat for 3-4 minutes, stirring occasionally, until just tender.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a flavorful bed of cauliflower rice. This dish is designed to nourish without weighing you down.

NUTRITION

387kcal
Protein
36.1g
Fat
22.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus while you sear the salmon.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, trim the woody ends off the asparagus and place them on a baking sheet. Lightly season with salt and pepper. Roast in the preheated oven for about 10 minutes until tender and slightly charred.

  • 5

    For the cauliflower rice, either pulse raw cauliflower florets in a food processor until they reach a rice-like texture or use pre-riced cauliflower. Warm in a skillet over medium heat for 3-4 minutes, stirring occasionally, until just tender.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower rice. Serve immediately and enjoy your balanced, nutritious dinner.