Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by crispy turkey bacon and a hint of reduced-fat cheddar melted throughout. Perfectly balanced with a dash of olive oil for subtle richness, this dish is designed to start your day with clean, lean protein and just the right touch of savory flavor.

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NUTRITION

269kcal
Protein
31g
Fat
14g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 slices turkey bacon (approx. 42g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

0.4 oz reduced-fat cheddar cheese (approx. 11g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before stirring gently.

  • 3

    Add the fresh spinach to the pan and cook until wilted, stirring occasionally.

  • 4

    Crisp the turkey bacon slices in a separate pan or in the same skillet by pushing the egg mixture aside until they are heated through and slightly crispy.

  • 5

    Chop the turkey bacon roughly and mix it into the egg whites along with the spinach.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the scramble and let it melt into the warm eggs.

  • 7

    Season lightly with salt and pepper if desired, then serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by crispy turkey bacon and a hint of reduced-fat cheddar melted throughout. Perfectly balanced with a dash of olive oil for subtle richness, this dish is designed to start your day with clean, lean protein and just the right touch of savory flavor.

NUTRITION

269kcal
Protein
31g
Fat
14g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 slices turkey bacon (approx. 42g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

0.4 oz reduced-fat cheddar cheese (approx. 11g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before stirring gently.

  • 3

    Add the fresh spinach to the pan and cook until wilted, stirring occasionally.

  • 4

    Crisp the turkey bacon slices in a separate pan or in the same skillet by pushing the egg mixture aside until they are heated through and slightly crispy.

  • 5

    Chop the turkey bacon roughly and mix it into the egg whites along with the spinach.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the scramble and let it melt into the warm eggs.

  • 7

    Season lightly with salt and pepper if desired, then serve immediately.