Lemon Garlic Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Salmon with Roasted Broccoli

Enjoy a zesty, aromatic dish featuring a tender, lemon garlic marinated salmon fillet paired with perfectly roasted broccoli. The bright flavors of lemon and garlic accentuate the richness of the salmon, while the roasted broccoli adds a satisfying crunch and earthiness, making this a balanced and delightful meal.

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NUTRITION

402kcal
Protein
34.4g
Fat
23.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 medium Lemon

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli florets. Drizzle a small amount of olive oil, and season with salt and pepper. Roast in the oven for about 15-20 minutes, stirring halfway through.

  • 3

    While the broccoli roasts, prepare the salmon by placing the fillet on a separate piece of parchment or in a small baking dish.

  • 4

    In a small bowl, combine the juice of 1/2 a lemon, minced garlic, a teaspoon of olive oil, and a pinch of salt and pepper.

  • 5

    Brush the lemon garlic mixture over the salmon fillet evenly.

  • 6

    Place the salmon in the oven and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Once both the salmon and broccoli are done, plate the salmon on a serving dish alongside the roasted broccoli, and enjoy your healthy, flavorful meal.

Lemon Garlic Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Salmon with Roasted Broccoli

Enjoy a zesty, aromatic dish featuring a tender, lemon garlic marinated salmon fillet paired with perfectly roasted broccoli. The bright flavors of lemon and garlic accentuate the richness of the salmon, while the roasted broccoli adds a satisfying crunch and earthiness, making this a balanced and delightful meal.

NUTRITION

402kcal
Protein
34.4g
Fat
23.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 medium Lemon

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli florets. Drizzle a small amount of olive oil, and season with salt and pepper. Roast in the oven for about 15-20 minutes, stirring halfway through.

  • 3

    While the broccoli roasts, prepare the salmon by placing the fillet on a separate piece of parchment or in a small baking dish.

  • 4

    In a small bowl, combine the juice of 1/2 a lemon, minced garlic, a teaspoon of olive oil, and a pinch of salt and pepper.

  • 5

    Brush the lemon garlic mixture over the salmon fillet evenly.

  • 6

    Place the salmon in the oven and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Once both the salmon and broccoli are done, plate the salmon on a serving dish alongside the roasted broccoli, and enjoy your healthy, flavorful meal.