Crispy Orange Chicken with Sticky Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Sticky Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Sticky Glaze

Enjoy a vibrant twist on classic crispy chicken! Tender chicken breast is lightly coated in a mix of whole wheat flour and egg white, then pan-fried in a dash of olive oil to perfection. Drenched in a tangy-sweet orange glaze with a hint of fresh ginger and soy, this dish offers satisfying crunch, juicy flavor, and balanced nutrition for an energizing meal.

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NUTRITION

386kcal
Protein
38.7g
Fat
8.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 tablespoon Whole Wheat Flour (15g)

1 large Egg White (33g)

50 ml Fresh Orange Juice

1 tablespoon Low Sodium Soy Sauce (16g)

20 grams Cornstarch

5 grams Fresh Grated Ginger

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and black pepper.

  • 2

    In a shallow bowl, combine the whole wheat flour with the egg white, creating a light batter coating.

  • 3

    Coat each chicken piece evenly in the batter.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and cook until they are golden and crispy on the outside and fully cooked internally, about 5-7 minutes, turning to crisp all sides.

  • 5

    Meanwhile, in a small saucepan, mix the fresh orange juice, low sodium soy sauce, grated ginger, and cornstarch. Whisk well to dissolve the cornstarch.

  • 6

    Bring the mixture to a gentle simmer over medium heat. Stir continuously until the glaze thickens to a sticky consistency, about 2-3 minutes.

  • 7

    Remove the chicken from the skillet, place it in a serving bowl, and drizzle the hot orange glaze over the crispy pieces.

  • 8

    Serve immediately and enjoy the balanced mix of tangy, sweet, and savory flavors.

Crispy Orange Chicken with Sticky Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Sticky Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Sticky Glaze

Enjoy a vibrant twist on classic crispy chicken! Tender chicken breast is lightly coated in a mix of whole wheat flour and egg white, then pan-fried in a dash of olive oil to perfection. Drenched in a tangy-sweet orange glaze with a hint of fresh ginger and soy, this dish offers satisfying crunch, juicy flavor, and balanced nutrition for an energizing meal.

NUTRITION

386kcal
Protein
38.7g
Fat
8.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 tablespoon Whole Wheat Flour (15g)

1 large Egg White (33g)

50 ml Fresh Orange Juice

1 tablespoon Low Sodium Soy Sauce (16g)

20 grams Cornstarch

5 grams Fresh Grated Ginger

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and black pepper.

  • 2

    In a shallow bowl, combine the whole wheat flour with the egg white, creating a light batter coating.

  • 3

    Coat each chicken piece evenly in the batter.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and cook until they are golden and crispy on the outside and fully cooked internally, about 5-7 minutes, turning to crisp all sides.

  • 5

    Meanwhile, in a small saucepan, mix the fresh orange juice, low sodium soy sauce, grated ginger, and cornstarch. Whisk well to dissolve the cornstarch.

  • 6

    Bring the mixture to a gentle simmer over medium heat. Stir continuously until the glaze thickens to a sticky consistency, about 2-3 minutes.

  • 7

    Remove the chicken from the skillet, place it in a serving bowl, and drizzle the hot orange glaze over the crispy pieces.

  • 8

    Serve immediately and enjoy the balanced mix of tangy, sweet, and savory flavors.