Healthy Sausage and Kale Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Egg Bake

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Egg Bake

Enjoy a savory and nutritious egg bake featuring lean turkey sausage, fresh kale, and eggs enriched with a hint of red onion and crumbled feta. This dish offers a satisfying balance of protein and vibrant greens perfect for a wholesome start to your day or a light, fulfilling meal any time.

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NUTRITION

513kcal
Protein
40.3g
Fat
33.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup chopped Kale

3 large Eggs

1/4 cup diced Red Onion

1 oz Feta Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    In a skillet over medium heat, crumble and sauté the turkey sausage until lightly browned. Add the diced red onion and cook for an additional 2-3 minutes until softened.

  • 3

    Add the chopped kale to the skillet, stirring until it begins to wilt, about 1-2 minutes.

  • 4

    Transfer the sausage, onion, and kale mixture to the prepared baking dish.

  • 5

    Beat the eggs in a bowl, then pour them evenly over the mixture in the dish.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges are lightly golden.

  • 7

    Remove from the oven and sprinkle crumbled feta cheese on top before serving.

  • 8

    Let cool slightly, slice, and enjoy your healthy, protein-packed egg bake.

Healthy Sausage and Kale Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Egg Bake

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Egg Bake

Enjoy a savory and nutritious egg bake featuring lean turkey sausage, fresh kale, and eggs enriched with a hint of red onion and crumbled feta. This dish offers a satisfying balance of protein and vibrant greens perfect for a wholesome start to your day or a light, fulfilling meal any time.

NUTRITION

513kcal
Protein
40.3g
Fat
33.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup chopped Kale

3 large Eggs

1/4 cup diced Red Onion

1 oz Feta Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    In a skillet over medium heat, crumble and sauté the turkey sausage until lightly browned. Add the diced red onion and cook for an additional 2-3 minutes until softened.

  • 3

    Add the chopped kale to the skillet, stirring until it begins to wilt, about 1-2 minutes.

  • 4

    Transfer the sausage, onion, and kale mixture to the prepared baking dish.

  • 5

    Beat the eggs in a bowl, then pour them evenly over the mixture in the dish.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges are lightly golden.

  • 7

    Remove from the oven and sprinkle crumbled feta cheese on top before serving.

  • 8

    Let cool slightly, slice, and enjoy your healthy, protein-packed egg bake.