Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on a classic comfort dish with tender chicken breast and whole wheat pasta dressed in a velvety, creamy sauce. This nutritious meal offers balanced macros with a subtle blend of garlic, light cream cheese, and a hint of Parmesan for that traditional Alfredo flavor without the extra calories.

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NUTRITION

518kcal
Protein
48.6g
Fat
15.5g
Carbs
45.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup Unsweetened Almond Milk

1 oz Light Cream Cheese

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and add minced garlic, sautéing until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked through. Remove from the skillet and slice into bite-sized pieces.

  • 4

    In the same skillet, lower the heat and add unsweetened almond milk, light cream cheese, and grated Parmesan cheese. Stir frequently until the sauce becomes smooth and slightly thickened, about 3-4 minutes.

  • 5

    Return the sliced chicken to the skillet and combine gently with the sauce. Add the drained pasta to the skillet, tossing until all components are evenly coated in the creamy sauce.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy your healthy, creamy chicken Alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on a classic comfort dish with tender chicken breast and whole wheat pasta dressed in a velvety, creamy sauce. This nutritious meal offers balanced macros with a subtle blend of garlic, light cream cheese, and a hint of Parmesan for that traditional Alfredo flavor without the extra calories.

NUTRITION

518kcal
Protein
48.6g
Fat
15.5g
Carbs
45.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup Unsweetened Almond Milk

1 oz Light Cream Cheese

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and add minced garlic, sautéing until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked through. Remove from the skillet and slice into bite-sized pieces.

  • 4

    In the same skillet, lower the heat and add unsweetened almond milk, light cream cheese, and grated Parmesan cheese. Stir frequently until the sauce becomes smooth and slightly thickened, about 3-4 minutes.

  • 5

    Return the sliced chicken to the skillet and combine gently with the sauce. Add the drained pasta to the skillet, tossing until all components are evenly coated in the creamy sauce.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm and enjoy your healthy, creamy chicken Alfredo pasta.