Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a crunchy, golden baked chicken with a tangy buttermilk marinade and a light almond flour coating. This dish offers a deliciously crispy exterior while keeping the chicken moist and tender inside, making it perfect for a nourishing dinner that satisfies your taste buds and your nutritional goals.

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NUTRITION

390kcal
Protein
48.4g
Fat
16.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, pour the buttermilk and season with a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast between two sheets of plastic wrap and lightly pound it to an even thickness if desired.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is well-coated. Allow it to marinate for at least 30 minutes in the refrigerator for best flavor.

  • 5

    In a separate plate, spread out the almond flour mixed with the remaining garlic powder, paprika, salt, and pepper.

  • 6

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing lightly to adhere the coating.

  • 7

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with olive oil spray for extra crispiness.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating turns golden and crispy.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a crunchy, golden baked chicken with a tangy buttermilk marinade and a light almond flour coating. This dish offers a deliciously crispy exterior while keeping the chicken moist and tender inside, making it perfect for a nourishing dinner that satisfies your taste buds and your nutritional goals.

NUTRITION

390kcal
Protein
48.4g
Fat
16.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, pour the buttermilk and season with a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast between two sheets of plastic wrap and lightly pound it to an even thickness if desired.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is well-coated. Allow it to marinate for at least 30 minutes in the refrigerator for best flavor.

  • 5

    In a separate plate, spread out the almond flour mixed with the remaining garlic powder, paprika, salt, and pepper.

  • 6

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing lightly to adhere the coating.

  • 7

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with olive oil spray for extra crispiness.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating turns golden and crispy.

  • 9

    Remove from the oven and let rest for a few minutes before serving.