Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

A wholesome twist on the classic meatloaf, this version uses lean ground turkey combined with hearty oats and a medley of vegetables for added moisture and flavor. Paired with a light, savory gravy made from low-sodium chicken broth and mushrooms, this dish is both satisfying and balanced, ideal for any meal of the day.

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NUTRITION

287kcal
Protein
35.2g
Fat
4.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1/2 cup Low-Sodium Chicken Broth

1/4 cup Sliced Mushrooms

1 tablespoon Whole Wheat Flour

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a bowl, combine the lean ground turkey, egg white, rolled oats, diced onion, diced red bell pepper, garlic powder, and dried parsley. Mix until just combined to avoid overworking the meat.

  • 3

    Transfer the mixture into the prepared loaf pan, shaping it evenly.

  • 4

    Place the loaf in the oven and bake for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by warming the low-sodium chicken broth with the sliced mushrooms in a small saucepan over medium heat.

  • 6

    Once the mushrooms are softened, whisk in the whole wheat flour to create a slurry and simmer for 2-3 minutes until the gravy slightly thickens.

  • 7

    Remove the meatloaf from the oven, slice, and drizzle with the warm mushroom gravy before serving.

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

A wholesome twist on the classic meatloaf, this version uses lean ground turkey combined with hearty oats and a medley of vegetables for added moisture and flavor. Paired with a light, savory gravy made from low-sodium chicken broth and mushrooms, this dish is both satisfying and balanced, ideal for any meal of the day.

NUTRITION

287kcal
Protein
35.2g
Fat
4.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1/2 cup Low-Sodium Chicken Broth

1/4 cup Sliced Mushrooms

1 tablespoon Whole Wheat Flour

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Parsley

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a bowl, combine the lean ground turkey, egg white, rolled oats, diced onion, diced red bell pepper, garlic powder, and dried parsley. Mix until just combined to avoid overworking the meat.

  • 3

    Transfer the mixture into the prepared loaf pan, shaping it evenly.

  • 4

    Place the loaf in the oven and bake for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by warming the low-sodium chicken broth with the sliced mushrooms in a small saucepan over medium heat.

  • 6

    Once the mushrooms are softened, whisk in the whole wheat flour to create a slurry and simmer for 2-3 minutes until the gravy slightly thickens.

  • 7

    Remove the meatloaf from the oven, slice, and drizzle with the warm mushroom gravy before serving.