Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A warming stew featuring hearty chickpeas, silken tofu, and a medley of vibrant vegetables simmered in a fragrant blend of cumin, smoked paprika, and turmeric. This satisfying dish delivers a balanced, plant-forward profile with tender tomatoes and a hint of spice for a comforting meal any time of day.

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NUTRITION

627kcal
Protein
40.6g
Fat
16.8g
Carbs
85.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Canned Chickpeas

150 grams Firm Tofu

30 grams Shelled Edamame

0.75 cup Chopped Tomatoes

0.5 medium Onion

1 small Red Bell Pepper

0.5 tsp Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

1 tsp Cumin

1 tsp Smoked Paprika

1 tsp Turmeric

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the canned chickpeas. Dice the tofu into bite-sized cubes and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add finely chopped onion, red bell pepper, and minced garlic. Sauté until the onion softens and becomes translucent.

  • 3

    Stir in the cumin, smoked paprika, and turmeric and cook briefly to release their flavors.

  • 4

    Add the chickpeas, tofu, chopped tomatoes, and shelled edamame to the pot. Pour in a splash of water if needed to create a light broth.

  • 5

    Bring the mixture to a simmer and let cook for about 10-12 minutes so that the flavors meld together.

  • 6

    In the last few minutes of cooking, stir in the fresh spinach until wilted.

  • 7

    Season with salt and black pepper to taste. Serve hot and enjoy a comforting, protein-packed stew.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A warming stew featuring hearty chickpeas, silken tofu, and a medley of vibrant vegetables simmered in a fragrant blend of cumin, smoked paprika, and turmeric. This satisfying dish delivers a balanced, plant-forward profile with tender tomatoes and a hint of spice for a comforting meal any time of day.

NUTRITION

627kcal
Protein
40.6g
Fat
16.8g
Carbs
85.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Canned Chickpeas

150 grams Firm Tofu

30 grams Shelled Edamame

0.75 cup Chopped Tomatoes

0.5 medium Onion

1 small Red Bell Pepper

0.5 tsp Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

1 tsp Cumin

1 tsp Smoked Paprika

1 tsp Turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain and rinse the canned chickpeas. Dice the tofu into bite-sized cubes and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add finely chopped onion, red bell pepper, and minced garlic. Sauté until the onion softens and becomes translucent.

  • 3

    Stir in the cumin, smoked paprika, and turmeric and cook briefly to release their flavors.

  • 4

    Add the chickpeas, tofu, chopped tomatoes, and shelled edamame to the pot. Pour in a splash of water if needed to create a light broth.

  • 5

    Bring the mixture to a simmer and let cook for about 10-12 minutes so that the flavors meld together.

  • 6

    In the last few minutes of cooking, stir in the fresh spinach until wilted.

  • 7

    Season with salt and black pepper to taste. Serve hot and enjoy a comforting, protein-packed stew.