Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

Enjoy a vibrant twist on classic catfish with a bold Cajun spice crust, perfectly seared to a crisp finish, and paired with tender, oven-roasted asparagus. This dish delivers a satisfying combination of smoky spice and fresh, roasted green flavors, making it an ideal balance for a lean, protein-packed meal.

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NUTRITION

327kcal
Protein
48.3g
Fat
12.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 tsp Cajun Spice Mix

2 tsp Olive Oil

2 cups Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse and pat dry the catfish fillet. Season both sides generously with Cajun spice mix, salt, and pepper.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the catfish fillet and sear for about 3-4 minutes on each side until a dark, crispy crust forms. Adjust time as needed depending on the thickness.

  • 4

    Meanwhile, toss the asparagus with the remaining 1 tsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the seared catfish alongside the roasted asparagus and serve immediately.

Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

Enjoy a vibrant twist on classic catfish with a bold Cajun spice crust, perfectly seared to a crisp finish, and paired with tender, oven-roasted asparagus. This dish delivers a satisfying combination of smoky spice and fresh, roasted green flavors, making it an ideal balance for a lean, protein-packed meal.

NUTRITION

327kcal
Protein
48.3g
Fat
12.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 tsp Cajun Spice Mix

2 tsp Olive Oil

2 cups Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse and pat dry the catfish fillet. Season both sides generously with Cajun spice mix, salt, and pepper.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the catfish fillet and sear for about 3-4 minutes on each side until a dark, crispy crust forms. Adjust time as needed depending on the thickness.

  • 4

    Meanwhile, toss the asparagus with the remaining 1 tsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the seared catfish alongside the roasted asparagus and serve immediately.