Name: Garlic-Ginger Beef and Broccoli with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Beef; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil

Garlic-Ginger Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli with Brown Rice

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli in a zesty garlic-ginger sauce, complemented by nutty brown rice. This dish delivers a balanced mix of protein, fiber, and wholesome grains perfect for a nourishing meal.

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NUTRITION

Protein

33.4g

Fat

18.0g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef against the grain.
2
Cut broccoli into bite-sized florets and lightly wash.
3
Mince the garlic and finely grate the fresh ginger.
4
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
5
Add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
6
Increase the heat to high and add the beef. Stir-fry for 2-3 minutes until browned but still tender.
7
Add the broccoli and continue to stir-fry for another 2 minutes until it is bright green and crisp-tender.
8
Pour in the low sodium soy sauce and stir everything together to coat evenly.
9
Serve the beef and broccoli over cooked brown rice and enjoy immediately.