Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon filet paired with tender garlic-infused green beans and a modest serving of nutty brown rice. This dish balances the richness of the salmon with the freshness of the green beans, accented by a hint of garlic, creating a harmonious blend of flavors while meeting your precise nutritional goals.

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NUTRITION

472kcal
Protein
39.7g
Fat
27g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the salmon is nicely browned and cooked through.

  • 3

    Meanwhile, heat a small pan over medium heat and add the olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan along with a pinch of salt and sauté for 3-4 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon, drizzle over any remaining garlic oil from the pan, and serve alongside the garlic green beans and brown rice.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon filet paired with tender garlic-infused green beans and a modest serving of nutty brown rice. This dish balances the richness of the salmon with the freshness of the green beans, accented by a hint of garlic, creating a harmonious blend of flavors while meeting your precise nutritional goals.

NUTRITION

472kcal
Protein
39.7g
Fat
27g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the salmon is nicely browned and cooked through.

  • 3

    Meanwhile, heat a small pan over medium heat and add the olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan along with a pinch of salt and sauté for 3-4 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon, drizzle over any remaining garlic oil from the pan, and serve alongside the garlic green beans and brown rice.