Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, high-protein lunch featuring tender grilled lemon chicken breast paired with fluffy quinoa and lightly steamed broccoli. This meal is balanced with a bright citrus note and a touch of olive oil to enhance flavor, perfect for those seeking a whole foods meal with clean ingredients.

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NUTRITION

360kcal
Protein
42g
Fat
12.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

3/4 cup steamed Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, olive oil, salt and pepper. Brush this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes. Measure out 3/4 cup.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli. Drizzle any remaining lemon-olive oil dressing over the top for extra flavor.

  • 7

    Serve warm and enjoy your balanced, high-protein lunch.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, high-protein lunch featuring tender grilled lemon chicken breast paired with fluffy quinoa and lightly steamed broccoli. This meal is balanced with a bright citrus note and a touch of olive oil to enhance flavor, perfect for those seeking a whole foods meal with clean ingredients.

NUTRITION

360kcal
Protein
42g
Fat
12.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

3/4 cup steamed Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, olive oil, salt and pepper. Brush this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes. Measure out 3/4 cup.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli. Drizzle any remaining lemon-olive oil dressing over the top for extra flavor.

  • 7

    Serve warm and enjoy your balanced, high-protein lunch.