Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a high-protein, clean-eating breakfast featuring fluffy egg whites and lean turkey sausage paired with lightly roasted sweet potato. This well-balanced meal is both satisfying and delicious, with the natural sweetness of the potato complementing the savory scramble perfectly.

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NUTRITION

372kcal
Protein
33g
Fat
12.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

2 Turkey Sausage Links

100g Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon of olive oil, a pinch of salt, and your preferred spices (such as paprika or black pepper).

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the preheated oven for about 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and lightly brown them, then slice them into rounds.

  • 5

    Pour the egg whites into the skillet with the turkey sausage and gently scramble, cooking until the egg whites are just set.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and enjoy your balanced, high-protein breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a high-protein, clean-eating breakfast featuring fluffy egg whites and lean turkey sausage paired with lightly roasted sweet potato. This well-balanced meal is both satisfying and delicious, with the natural sweetness of the potato complementing the savory scramble perfectly.

NUTRITION

372kcal
Protein
33g
Fat
12.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

2 Turkey Sausage Links

100g Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon of olive oil, a pinch of salt, and your preferred spices (such as paprika or black pepper).

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the preheated oven for about 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and lightly brown them, then slice them into rounds.

  • 5

    Pour the egg whites into the skillet with the turkey sausage and gently scramble, cooking until the egg whites are just set.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and enjoy your balanced, high-protein breakfast.