High-Protein Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a protein-packed meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, paired with vibrant sautéed spinach and a side of creamy avocado. This dish offers a satisfying blend of textures and flavors, perfect for any time of the day.

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NUTRITION

468kcal
Protein
31.7g
Fat
34.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g)

3 Egg Whites (approx. 99g)

1 cup Fresh Spinach (approx. 30g)

1/2 Avocado (approx. 100g)

1 teaspoon Olive Oil (approx. 5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Beat the 3 large eggs and 3 egg whites in a bowl until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture over the spinach. Allow the eggs to slightly set before gently stirring with a spatula to create soft curds, cooking until desired consistency.

  • 4

    While the eggs cook, slice the avocado into halves or dice it as preferred.

  • 5

    Plate the scrambled eggs with sautéed spinach and top with the creamy avocado. Add an extra sprinkle of salt and pepper if desired, and enjoy immediately.

High-Protein Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a protein-packed meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, paired with vibrant sautéed spinach and a side of creamy avocado. This dish offers a satisfying blend of textures and flavors, perfect for any time of the day.

NUTRITION

468kcal
Protein
31.7g
Fat
34.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g)

3 Egg Whites (approx. 99g)

1 cup Fresh Spinach (approx. 30g)

1/2 Avocado (approx. 100g)

1 teaspoon Olive Oil (approx. 5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Beat the 3 large eggs and 3 egg whites in a bowl until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture over the spinach. Allow the eggs to slightly set before gently stirring with a spatula to create soft curds, cooking until desired consistency.

  • 4

    While the eggs cook, slice the avocado into halves or dice it as preferred.

  • 5

    Plate the scrambled eggs with sautéed spinach and top with the creamy avocado. Add an extra sprinkle of salt and pepper if desired, and enjoy immediately.