Hearty Turkey Sausage and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Spinach Scramble

Enjoy a satisfying scramble featuring lean turkey sausage, fluffy eggs, and fresh spinach with a burst of red bell pepper. This dish delivers a hearty balance of protein and nutrient-dense veggies, making it a versatile choice for any meal of the day.

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NUTRITION

387kcal
Protein
33.2g
Fat
25.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Turkey Sausage links

1 cup Fresh Baby Spinach

1/4 medium Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined, seasoning lightly with salt and pepper.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage for 2-3 minutes until it begins to brown.

  • 5

    Add the diced red bell pepper to the skillet and cook for another 1-2 minutes until slightly softened.

  • 6

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 7

    Pour the whisked eggs over the mixture and gently stir, cooking until the eggs are softly scrambled and set, approximately 3-4 minutes.

  • 8

    Adjust seasonings with salt and pepper, then remove from heat and serve immediately.

Hearty Turkey Sausage and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Spinach Scramble

Enjoy a satisfying scramble featuring lean turkey sausage, fluffy eggs, and fresh spinach with a burst of red bell pepper. This dish delivers a hearty balance of protein and nutrient-dense veggies, making it a versatile choice for any meal of the day.

NUTRITION

387kcal
Protein
33.2g
Fat
25.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Turkey Sausage links

1 cup Fresh Baby Spinach

1/4 medium Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined, seasoning lightly with salt and pepper.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage for 2-3 minutes until it begins to brown.

  • 5

    Add the diced red bell pepper to the skillet and cook for another 1-2 minutes until slightly softened.

  • 6

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 7

    Pour the whisked eggs over the mixture and gently stir, cooking until the eggs are softly scrambled and set, approximately 3-4 minutes.

  • 8

    Adjust seasonings with salt and pepper, then remove from heat and serve immediately.