High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a vibrant and protein-packed burrito filled with fluffy scrambled eggs, hearty black beans, crisp red bell pepper, and sweet onion, all wrapped in a whole wheat tortilla. The addition of a sprinkle of low-fat cheddar creates a creamy finish, making it a versatile meal perfect any time of the day.

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NUTRITION

372kcal
Protein
35.2g
Fat
10.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (approx 50g)

½ cup black beans (approx 130g)

1 whole wheat tortilla (approx 50g)

¼ cup diced red bell pepper (approx 38g)

¼ cup diced onion (approx 40g)

¼ cup shredded low-fat cheddar cheese (approx 28g)

Cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Add the diced red bell pepper and onion to the skillet and sauté for about 2-3 minutes until they soften.

  • 4

    Pour in the egg mixture and gently scramble with the vegetables until the eggs are just set.

  • 5

    Stir in the black beans and cook for another 1-2 minutes until warmed through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 7

    Spoon the scrambled egg and bean mixture onto the center of the tortilla, sprinkle shredded low-fat cheddar cheese on top, and wrap it up into a burrito.

  • 8

    Enjoy your high-protein breakfast burrito while it's warm!

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a vibrant and protein-packed burrito filled with fluffy scrambled eggs, hearty black beans, crisp red bell pepper, and sweet onion, all wrapped in a whole wheat tortilla. The addition of a sprinkle of low-fat cheddar creates a creamy finish, making it a versatile meal perfect any time of the day.

NUTRITION

372kcal
Protein
35.2g
Fat
10.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (approx 50g)

½ cup black beans (approx 130g)

1 whole wheat tortilla (approx 50g)

¼ cup diced red bell pepper (approx 38g)

¼ cup diced onion (approx 40g)

¼ cup shredded low-fat cheddar cheese (approx 28g)

Cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Add the diced red bell pepper and onion to the skillet and sauté for about 2-3 minutes until they soften.

  • 4

    Pour in the egg mixture and gently scramble with the vegetables until the eggs are just set.

  • 5

    Stir in the black beans and cook for another 1-2 minutes until warmed through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 7

    Spoon the scrambled egg and bean mixture onto the center of the tortilla, sprinkle shredded low-fat cheddar cheese on top, and wrap it up into a burrito.

  • 8

    Enjoy your high-protein breakfast burrito while it's warm!