Protein Crepes with Creamy Banana Chocolate-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Banana Chocolate-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Banana Chocolate-Hazelnut Filling

Enjoy a delicate stack of protein-packed crepes filled with a luscious blend of ripe banana, velvety hazelnut butter, and a touch of chocolate, balanced by a dollop of Greek yogurt for a creamy finish. This versatile dish is perfect for any meal, delivering both satisfying flavor and a balanced nutrient profile.

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NUTRITION

520kcal
Protein
43.6g
Fat
11.7g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 scoop whey protein powder (30g)

30 grams whole wheat flour

1/2 cup unsweetened almond milk (120g)

1 medium banana (100g)

1 tbsp hazelnut butter (16g)

1/4 cup nonfat Greek yogurt (60g)

1 tsp unsweetened cocoa powder (2.5g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, whey protein powder, whole wheat flour, and almond milk until you achieve a smooth, lump-free batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Pour a small amount of batter into the skillet, tilting to cover the bottom in a thin layer.

  • 3

    Cook the crepe for about 1-2 minutes until the edges set and the bottom is lightly golden. Flip carefully and cook for an additional minute. Transfer the crepe to a plate. Repeat with the remaining batter.

  • 4

    In a separate bowl, mash the banana until smooth, then mix in the hazelnut butter, Greek yogurt, and cocoa powder until a creamy filling forms.

  • 5

    Spread or dollop the creamy banana chocolate-hazelnut filling onto each crepe, then roll or fold them as desired.

  • 6

    Serve immediately and enjoy your balanced, protein-packed crepes.

Protein Crepes with Creamy Banana Chocolate-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Banana Chocolate-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Banana Chocolate-Hazelnut Filling

Enjoy a delicate stack of protein-packed crepes filled with a luscious blend of ripe banana, velvety hazelnut butter, and a touch of chocolate, balanced by a dollop of Greek yogurt for a creamy finish. This versatile dish is perfect for any meal, delivering both satisfying flavor and a balanced nutrient profile.

NUTRITION

520kcal
Protein
43.6g
Fat
11.7g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 scoop whey protein powder (30g)

30 grams whole wheat flour

1/2 cup unsweetened almond milk (120g)

1 medium banana (100g)

1 tbsp hazelnut butter (16g)

1/4 cup nonfat Greek yogurt (60g)

1 tsp unsweetened cocoa powder (2.5g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, whey protein powder, whole wheat flour, and almond milk until you achieve a smooth, lump-free batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Pour a small amount of batter into the skillet, tilting to cover the bottom in a thin layer.

  • 3

    Cook the crepe for about 1-2 minutes until the edges set and the bottom is lightly golden. Flip carefully and cook for an additional minute. Transfer the crepe to a plate. Repeat with the remaining batter.

  • 4

    In a separate bowl, mash the banana until smooth, then mix in the hazelnut butter, Greek yogurt, and cocoa powder until a creamy filling forms.

  • 5

    Spread or dollop the creamy banana chocolate-hazelnut filling onto each crepe, then roll or fold them as desired.

  • 6

    Serve immediately and enjoy your balanced, protein-packed crepes.