Crispy Chicken Patties with Creamy Avocado and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Patties with Creamy Avocado and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Patties with Creamy Avocado and Fresh Greens

Enjoy a light yet satisfying meal featuring crispy, pan-seared chicken patties paired with a smooth, creamy avocado spread and a refreshing bed of fresh greens. This dish offers a delightful medley of textures and flavors, making it a perfect option for any meal of the day.

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NUTRITION

403kcal
Protein
35.7g
Fat
25.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1 tablespoon Almond Flour

1 teaspoon Olive Oil

1/2 medium Avocado

1 cup Fresh Greens (Mixed Lettuce)

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PREPARATION

  • 1

    Start by finely dicing or shredding the chicken breast. In a bowl, combine the chicken, egg, and almond flour. Season lightly with salt and pepper if desired.

  • 2

    Shape the mixture into small patties. Ensure they are evenly sized for uniform cooking.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the chicken patties and cook for about 3-4 minutes on each side until golden and cooked through.

  • 4

    While the patties are cooking, mash the avocado in a small bowl until creamy. You can add a squeeze of lemon juice and a pinch of salt to enhance the flavor.

  • 5

    Arrange a bed of fresh greens on your plate. Place the crispy chicken patties on top and generously dollop or spread the creamy avocado over them.

  • 6

    Serve immediately and enjoy this balanced, flavorful dish.

Crispy Chicken Patties with Creamy Avocado and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Patties with Creamy Avocado and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Patties with Creamy Avocado and Fresh Greens

Enjoy a light yet satisfying meal featuring crispy, pan-seared chicken patties paired with a smooth, creamy avocado spread and a refreshing bed of fresh greens. This dish offers a delightful medley of textures and flavors, making it a perfect option for any meal of the day.

NUTRITION

403kcal
Protein
35.7g
Fat
25.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1 tablespoon Almond Flour

1 teaspoon Olive Oil

1/2 medium Avocado

1 cup Fresh Greens (Mixed Lettuce)

PREPARATION

  • 1

    Start by finely dicing or shredding the chicken breast. In a bowl, combine the chicken, egg, and almond flour. Season lightly with salt and pepper if desired.

  • 2

    Shape the mixture into small patties. Ensure they are evenly sized for uniform cooking.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the chicken patties and cook for about 3-4 minutes on each side until golden and cooked through.

  • 4

    While the patties are cooking, mash the avocado in a small bowl until creamy. You can add a squeeze of lemon juice and a pinch of salt to enhance the flavor.

  • 5

    Arrange a bed of fresh greens on your plate. Place the crispy chicken patties on top and generously dollop or spread the creamy avocado over them.

  • 6

    Serve immediately and enjoy this balanced, flavorful dish.