Scrambled Egg and Crispy Turkey Sausage Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Crispy Turkey Sausage Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Crispy Turkey Sausage Veggie Breakfast Burrito

A satisfying breakfast burrito loaded with fluffy scrambled eggs, crispy turkey sausage, and a medley of sautéed veggies wrapped in a whole wheat tortilla. The vibrant bell peppers, onions, and fresh spinach perfectly complement the rich, savory flavors, offering a balanced meal that fuels your day.

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NUTRITION

317kcal
Protein
22.4g
Fat
12.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

1 Turkey Sausage Link (56g)

1 Whole Wheat Tortilla (50g)

1/4 cup Chopped Red Bell Pepper (~38g)

1/4 cup Chopped Yellow Onion (~40g)

1/2 cup Baby Spinach (~15g)

Olive Oil Spray (4 sprays)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 3

    Add the chopped red bell pepper and yellow onion to the skillet; sauté for about 2 minutes until slightly softened.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, cooking for an additional 2 minutes until the edges begin to crisp.

  • 5

    Pour in the beaten eggs and add baby spinach. Gently scramble everything together until the eggs are fully cooked but still moist; this should take about 3-4 minutes.

  • 6

    Warm the whole wheat tortilla in another pan or in the microwave for 20-30 seconds.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla, wrap it tightly, and serve immediately.

Scrambled Egg and Crispy Turkey Sausage Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Crispy Turkey Sausage Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Crispy Turkey Sausage Veggie Breakfast Burrito

A satisfying breakfast burrito loaded with fluffy scrambled eggs, crispy turkey sausage, and a medley of sautéed veggies wrapped in a whole wheat tortilla. The vibrant bell peppers, onions, and fresh spinach perfectly complement the rich, savory flavors, offering a balanced meal that fuels your day.

NUTRITION

317kcal
Protein
22.4g
Fat
12.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

1 Turkey Sausage Link (56g)

1 Whole Wheat Tortilla (50g)

1/4 cup Chopped Red Bell Pepper (~38g)

1/4 cup Chopped Yellow Onion (~40g)

1/2 cup Baby Spinach (~15g)

Olive Oil Spray (4 sprays)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 3

    Add the chopped red bell pepper and yellow onion to the skillet; sauté for about 2 minutes until slightly softened.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, cooking for an additional 2 minutes until the edges begin to crisp.

  • 5

    Pour in the beaten eggs and add baby spinach. Gently scramble everything together until the eggs are fully cooked but still moist; this should take about 3-4 minutes.

  • 6

    Warm the whole wheat tortilla in another pan or in the microwave for 20-30 seconds.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla, wrap it tightly, and serve immediately.