Crispy Protein Waffles with Creamy Berry Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Filling

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Filling

Enjoy a versatile meal that works for breakfast, lunch, or dinner. These crispy protein waffles are light yet satisfying, crafted with a blend of high-quality whey protein, egg whites, and oats for a nutritious base. Topped with a luscious, creamy berry filling made from nonfat Greek yogurt and fresh blueberries, every bite balances texture and flavor perfectly.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
51.3g
Fat
2.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate

3 Egg Whites

30g Rolled Oats

1/2 cup Nonfat Greek Yogurt

1/3 cup Blueberries

1 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer’s instructions.

  • 2

    In a blender, combine the whey protein isolate, egg whites, rolled oats, and vanilla extract until you achieve a smooth batter.

  • 3

    Lightly grease the waffle iron with a nonstick spray or a small amount of oil.

  • 4

    Pour the batter onto the preheated waffle iron, spreading it evenly. Close the lid and cook until the waffles are golden and crispy, about 3-5 minutes.

  • 5

    While the waffles are cooking, prepare the creamy berry filling by gently folding the blueberries into the nonfat Greek yogurt in a small bowl.

  • 6

    Once cooked, remove the waffles and serve them warm topped with the creamy berry mixture. Enjoy immediately!

Crispy Protein Waffles with Creamy Berry Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Filling

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Filling

Enjoy a versatile meal that works for breakfast, lunch, or dinner. These crispy protein waffles are light yet satisfying, crafted with a blend of high-quality whey protein, egg whites, and oats for a nutritious base. Topped with a luscious, creamy berry filling made from nonfat Greek yogurt and fresh blueberries, every bite balances texture and flavor perfectly.

NUTRITION

367kcal
Protein
51.3g
Fat
2.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate

3 Egg Whites

30g Rolled Oats

1/2 cup Nonfat Greek Yogurt

1/3 cup Blueberries

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your waffle iron according to manufacturer’s instructions.

  • 2

    In a blender, combine the whey protein isolate, egg whites, rolled oats, and vanilla extract until you achieve a smooth batter.

  • 3

    Lightly grease the waffle iron with a nonstick spray or a small amount of oil.

  • 4

    Pour the batter onto the preheated waffle iron, spreading it evenly. Close the lid and cook until the waffles are golden and crispy, about 3-5 minutes.

  • 5

    While the waffles are cooking, prepare the creamy berry filling by gently folding the blueberries into the nonfat Greek yogurt in a small bowl.

  • 6

    Once cooked, remove the waffles and serve them warm topped with the creamy berry mixture. Enjoy immediately!