Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites mingled with fresh spinach and savory turkey bacon, all elevated with a hint of feta and creamy avocado. This dish is perfectly balanced to kickstart your day with clean, flavorful ingredients.

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NUTRITION

396kcal
Protein
36.2g
Fat
22.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 medium egg whites (approx 210g)

2 slices turkey bacon (approx 28g)

1 cup fresh spinach (approx 30g)

1 tsp extra virgin olive oil (4.5g)

1/2 avocado (approx 100g)

1/8 cup crumbled feta cheese (approx 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp, about 3-4 minutes, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, throw in the spinach and sauté briefly until just wilted.

  • 4

    Pour in the egg whites, stirring gently to mix with the spinach. Cook for about 3-4 minutes until the egg whites are set.

  • 5

    Stir the chopped turkey bacon into the scramble.

  • 6

    Plate the scramble and top with crumbled feta cheese.

  • 7

    Finish by adding sliced or diced avocado on top, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites mingled with fresh spinach and savory turkey bacon, all elevated with a hint of feta and creamy avocado. This dish is perfectly balanced to kickstart your day with clean, flavorful ingredients.

NUTRITION

396kcal
Protein
36.2g
Fat
22.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 medium egg whites (approx 210g)

2 slices turkey bacon (approx 28g)

1 cup fresh spinach (approx 30g)

1 tsp extra virgin olive oil (4.5g)

1/2 avocado (approx 100g)

1/8 cup crumbled feta cheese (approx 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp, about 3-4 minutes, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, throw in the spinach and sauté briefly until just wilted.

  • 4

    Pour in the egg whites, stirring gently to mix with the spinach. Cook for about 3-4 minutes until the egg whites are set.

  • 5

    Stir the chopped turkey bacon into the scramble.

  • 6

    Plate the scramble and top with crumbled feta cheese.

  • 7

    Finish by adding sliced or diced avocado on top, and serve immediately.