Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delightful balance of a perfectly seared salmon fillet paired with rustic roasted asparagus and a creamy sweet potato mash enhanced with a hint of olive oil. This dish brings vibrant flavors and satisfying textures to your dinner plate, making it as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
43.2g
Fat
23.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato (approx. 150g)

100 grams Asparagus

0.5 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    For the sweet potato mash, peel (if desired), cube the sweet potato and boil in lightly salted water until tender. Drain and mash with half a tablespoon of olive oil, and season with salt and pepper to taste.

  • 3

    Toss the asparagus with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and lightly browned.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil and sear the salmon, skin-side down first, for about 2-3 minutes until crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes. For thicker fillets, you may finish cooking in the oven for another 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Enjoy immediately!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delightful balance of a perfectly seared salmon fillet paired with rustic roasted asparagus and a creamy sweet potato mash enhanced with a hint of olive oil. This dish brings vibrant flavors and satisfying textures to your dinner plate, making it as nourishing as it is delicious.

NUTRITION

488kcal
Protein
43.2g
Fat
23.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato (approx. 150g)

100 grams Asparagus

0.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    For the sweet potato mash, peel (if desired), cube the sweet potato and boil in lightly salted water until tender. Drain and mash with half a tablespoon of olive oil, and season with salt and pepper to taste.

  • 3

    Toss the asparagus with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and lightly browned.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil and sear the salmon, skin-side down first, for about 2-3 minutes until crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes. For thicker fillets, you may finish cooking in the oven for another 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Enjoy immediately!