Sheet Pan Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant and balanced dish where tender, juicy chicken breast meets the bright, tangy flavors of roasted pineapple and colorful bell peppers. The sweet and sour glaze ties each element together in a delicious, wholesome meal perfect for any time of day.

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NUTRITION

380kcal
Protein
37.1g
Fat
9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Pineapple Chunks (165g)

1 medium Red Bell Pepper (120g)

2 tbsp Sweet and Sour Sauce (30g)

1 tsp Olive Oil (4.5g)

1 tsp Garlic Powder (2.8g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken breast pieces with olive oil and garlic powder. Season lightly with salt and pepper if desired.

  • 3

    On a sheet pan, arrange the chicken, pineapple chunks, and sliced red bell pepper evenly.

  • 4

    Drizzle the sweet and sour sauce over the ingredients ensuring an even coating on the chicken and vegetables.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is fully cooked and the edges of the pineapple and peppers begin to caramelize.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving.

Sheet Pan Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant and balanced dish where tender, juicy chicken breast meets the bright, tangy flavors of roasted pineapple and colorful bell peppers. The sweet and sour glaze ties each element together in a delicious, wholesome meal perfect for any time of day.

NUTRITION

380kcal
Protein
37.1g
Fat
9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Pineapple Chunks (165g)

1 medium Red Bell Pepper (120g)

2 tbsp Sweet and Sour Sauce (30g)

1 tsp Olive Oil (4.5g)

1 tsp Garlic Powder (2.8g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken breast pieces with olive oil and garlic powder. Season lightly with salt and pepper if desired.

  • 3

    On a sheet pan, arrange the chicken, pineapple chunks, and sliced red bell pepper evenly.

  • 4

    Drizzle the sweet and sour sauce over the ingredients ensuring an even coating on the chicken and vegetables.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is fully cooked and the edges of the pineapple and peppers begin to caramelize.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving.