Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash blended with a touch of creamy nonfat Greek yogurt. This dish delivers a delicate balance of flavors and textures, from the rich, savory fish to the tender, flavorful vegetables.

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NUTRITION

371kcal
Protein
40.3g
Fat
18.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup roasted Asparagus

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt & Pepper (to taste)

1 Tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, or until cooked to your preferred doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a bit of salt and pepper and roast on a baking sheet for about 10 minutes until tender.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt and lemon juice, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash blended with a touch of creamy nonfat Greek yogurt. This dish delivers a delicate balance of flavors and textures, from the rich, savory fish to the tender, flavorful vegetables.

NUTRITION

371kcal
Protein
40.3g
Fat
18.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup roasted Asparagus

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt & Pepper (to taste)

1 Tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, or until cooked to your preferred doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a bit of salt and pepper and roast on a baking sheet for about 10 minutes until tender.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt and lemon juice, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.