Egg White Spinach Scramble with Turkey Breast and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast and Fresh Tomato

A bright and nutritious breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, succulent turkey breast, and juicy tomato pieces, finished with a dollop of low‐fat cottage cheese and a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

303kcal
Protein
30g
Fat
15.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 ounce roasted turkey breast (~28g)

1 cup raw spinach (~30g)

1 medium fresh tomato (~123g)

1/4 cup low-fat cottage cheese (~62g)

1 tablespoon olive oil (~14g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it just begins to wilt.

  • 4

    Pour in the egg whites and stir gently to mix with the spinach.

  • 5

    Chop the turkey breast into small pieces and add to the skillet along with diced fresh tomato.

  • 6

    Cook the mixture, stirring frequently, until the egg whites are fully set and the vegetables are tender, about 3-4 minutes.

  • 7

    Remove from heat and gently fold in the low-fat cottage cheese for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious breakfast scramble.

Egg White Spinach Scramble with Turkey Breast and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast and Fresh Tomato

A bright and nutritious breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, succulent turkey breast, and juicy tomato pieces, finished with a dollop of low‐fat cottage cheese and a drizzle of olive oil for a satisfying start to your day.

NUTRITION

303kcal
Protein
30g
Fat
15.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 ounce roasted turkey breast (~28g)

1 cup raw spinach (~30g)

1 medium fresh tomato (~123g)

1/4 cup low-fat cottage cheese (~62g)

1 tablespoon olive oil (~14g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it just begins to wilt.

  • 4

    Pour in the egg whites and stir gently to mix with the spinach.

  • 5

    Chop the turkey breast into small pieces and add to the skillet along with diced fresh tomato.

  • 6

    Cook the mixture, stirring frequently, until the egg whites are fully set and the vegetables are tender, about 3-4 minutes.

  • 7

    Remove from heat and gently fold in the low-fat cottage cheese for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious breakfast scramble.