Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

Enjoy succulent, crispy chicken thighs infused with a burst of lemon and garlic flavor, paired with perfectly roasted green beans that bring a fresh, vibrant crunch to your plate. This dish strikes a balance between rich, savory notes and bright, zesty accents – a satisfying meal that’s both hearty and light.

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NUTRITION

285kcal
Protein
26.1g
Fat
15.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 x 100g Chicken Thighs (skin-on, boneless)

1 cup Green Beans (125g)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Rub the mixture all over the chicken thighs, ensuring even coverage for maximum flavor.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased oven-safe dish.

  • 5

    Roast the chicken in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, trim the ends of the green beans and toss them lightly with a pinch of salt and a tiny drizzle of olive oil if desired.

  • 7

    Spread the green beans on a separate baking tray and place in the oven during the last 15 minutes of the chicken's cooking time, stirring halfway through for even roasting.

  • 8

    Once both the chicken and green beans are cooked, remove them from the oven. Let the chicken rest for a few minutes before serving.

  • 9

    Plate the chicken thighs with a side of roasted green beans and garnish with an extra squeeze of lemon if desired.

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

Enjoy succulent, crispy chicken thighs infused with a burst of lemon and garlic flavor, paired with perfectly roasted green beans that bring a fresh, vibrant crunch to your plate. This dish strikes a balance between rich, savory notes and bright, zesty accents – a satisfying meal that’s both hearty and light.

NUTRITION

285kcal
Protein
26.1g
Fat
15.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 x 100g Chicken Thighs (skin-on, boneless)

1 cup Green Beans (125g)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Rub the mixture all over the chicken thighs, ensuring even coverage for maximum flavor.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased oven-safe dish.

  • 5

    Roast the chicken in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, trim the ends of the green beans and toss them lightly with a pinch of salt and a tiny drizzle of olive oil if desired.

  • 7

    Spread the green beans on a separate baking tray and place in the oven during the last 15 minutes of the chicken's cooking time, stirring halfway through for even roasting.

  • 8

    Once both the chicken and green beans are cooked, remove them from the oven. Let the chicken rest for a few minutes before serving.

  • 9

    Plate the chicken thighs with a side of roasted green beans and garnish with an extra squeeze of lemon if desired.