Creamy High-Protein Oatmeal with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Oatmeal with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Oatmeal with Warm Caramelized Banana

Enjoy a luxuriously creamy bowl of high-protein oatmeal enhanced with a cool swirl of nonfat Greek yogurt and a scoop of vanilla whey protein. Topped with a perfectly caramelized banana, this dish offers a sweet yet balanced start to your day, with a comforting texture and enticing aroma from a hint of cinnamon and coconut oil.

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NUTRITION

532kcal
Protein
49g
Fat
8.8g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1 medium Banana (100g)

1 tsp Coconut Oil (4.5g)

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a small saucepan, bring water to a gentle boil and stir in the rolled oats. Reduce heat and simmer until the oats become soft and absorb the water, about 5-7 minutes.

  • 2

    While the oats are cooking, slice the banana into rounds.

  • 3

    Heat the coconut oil in a non-stick skillet over medium heat. Add the banana slices and sprinkle with cinnamon. Sauté the bananas for 2-3 minutes on each side until they are warm and slightly caramelized.

  • 4

    In a mixing bowl, combine the cooked oats with the nonfat Greek yogurt and vanilla whey protein powder. Stir thoroughly until smooth and creamy.

  • 5

    Plate the creamy oatmeal mixture and top with the warm caramelized banana slices. Serve immediately and enjoy your balanced, high-protein meal.

Creamy High-Protein Oatmeal with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Oatmeal with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Oatmeal with Warm Caramelized Banana

Enjoy a luxuriously creamy bowl of high-protein oatmeal enhanced with a cool swirl of nonfat Greek yogurt and a scoop of vanilla whey protein. Topped with a perfectly caramelized banana, this dish offers a sweet yet balanced start to your day, with a comforting texture and enticing aroma from a hint of cinnamon and coconut oil.

NUTRITION

532kcal
Protein
49g
Fat
8.8g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1 medium Banana (100g)

1 tsp Coconut Oil (4.5g)

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a small saucepan, bring water to a gentle boil and stir in the rolled oats. Reduce heat and simmer until the oats become soft and absorb the water, about 5-7 minutes.

  • 2

    While the oats are cooking, slice the banana into rounds.

  • 3

    Heat the coconut oil in a non-stick skillet over medium heat. Add the banana slices and sprinkle with cinnamon. Sauté the bananas for 2-3 minutes on each side until they are warm and slightly caramelized.

  • 4

    In a mixing bowl, combine the cooked oats with the nonfat Greek yogurt and vanilla whey protein powder. Stir thoroughly until smooth and creamy.

  • 5

    Plate the creamy oatmeal mixture and top with the warm caramelized banana slices. Serve immediately and enjoy your balanced, high-protein meal.