Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty, satisfying wrap featuring tender crispy chicken tossed in a tangy buffalo sauce and complemented by a drizzle of cool ranch dressing. Fresh romaine lettuce and shredded carrots add a refreshing crunch, all wrapped in a wholesome whole wheat tortilla. This balanced meal is perfect for lunch or dinner when you're craving bold flavors without overloading on calories.

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NUTRITION

392kcal
Protein
40.8g
Fat
13g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Ranch Dressing

1 cup Romaine Lettuce

1/4 cup Shredded Carrots

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PREPARATION

  • 1

    Preheat your oven to 425°F for crisping the chicken.

  • 2

    Lightly coat the chicken breast with a drizzle of olive oil if desired, then toss it in the buffalo sauce until well covered.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for about 15-18 minutes, or until the chicken is cooked through and slightly crispy.

  • 4

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet over medium heat for 30 seconds on each side until pliable.

  • 5

    Once the chicken is ready, slice it into strips and set aside briefly.

  • 6

    Assemble the wrap by laying the tortilla flat, spreading the ranch dressing evenly over the surface.

  • 7

    Layer the romaine lettuce and shredded carrots, then add the crispy buffalo chicken strips.

  • 8

    Roll the tortilla tightly to enclose the filling, slice in half if desired, and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty, satisfying wrap featuring tender crispy chicken tossed in a tangy buffalo sauce and complemented by a drizzle of cool ranch dressing. Fresh romaine lettuce and shredded carrots add a refreshing crunch, all wrapped in a wholesome whole wheat tortilla. This balanced meal is perfect for lunch or dinner when you're craving bold flavors without overloading on calories.

NUTRITION

392kcal
Protein
40.8g
Fat
13g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Ranch Dressing

1 cup Romaine Lettuce

1/4 cup Shredded Carrots

PREPARATION

  • 1

    Preheat your oven to 425°F for crisping the chicken.

  • 2

    Lightly coat the chicken breast with a drizzle of olive oil if desired, then toss it in the buffalo sauce until well covered.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for about 15-18 minutes, or until the chicken is cooked through and slightly crispy.

  • 4

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet over medium heat for 30 seconds on each side until pliable.

  • 5

    Once the chicken is ready, slice it into strips and set aside briefly.

  • 6

    Assemble the wrap by laying the tortilla flat, spreading the ranch dressing evenly over the surface.

  • 7

    Layer the romaine lettuce and shredded carrots, then add the crispy buffalo chicken strips.

  • 8

    Roll the tortilla tightly to enclose the filling, slice in half if desired, and serve immediately.