YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Cottage Cheese
Start your day with a savory egg white scramble featuring lightly seasoned turkey sausage, paired with a creamy side of cottage cheese, fresh avocado slices, and a piece of toasted whole-grain bread. This balanced meal offers a delightful mix of textures and flavors—from the fluffy scramble to the rich, smooth cottage cheese, enhanced by the mild creaminess of avocado and the satisfying crunch of toast.
INGREDIENTS
5 egg whites (approx. 150g total)
2 ounces turkey sausage
1/2 cup low-fat cottage cheese
1/2 avocado
2 tsp olive oil
1 slice whole-grain bread
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Crisp the turkey sausage by slicing it into rounds and sautéing for 3-4 minutes until lightly browned.
Pour in the egg whites and gently scramble with the sausage until fully cooked and fluffy, seasoning lightly with salt and pepper if desired.
While the scramble cooks, toast the slice of whole-grain bread until golden and lightly crisp.
Plate the egg white scramble alongside a serving of low-fat cottage cheese.
Slice the avocado and arrange it on the side, optionally drizzling a small amount of extra olive oil and a pinch of salt.
Serve the toasted bread on the side to complete the balanced meal.