Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Enjoy tender, seared lean beef paired with garlicky green beans and creamy mashed cauliflower elevated with a rich olive oil drizzle. This hearty dinner dish offers a delightful balance of robust flavors and textures, making it a perfect clean eating option to support your fitness goals.

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NUTRITION

642kcal
Protein
63.9g
Fat
45.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Beef

1 cup Fresh Green Beans

1 cup Cauliflower

2 tablespoons Extra Virgin Olive Oil

2 Garlic Cloves

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Season the 8 ounces of lean beef with a pinch of salt and a dash of black pepper.

  • 2

    Heat 1 tablespoon of olive oil in a heavy skillet over medium-high heat.

  • 3

    Sear the beef for about 3-4 minutes on each side until it develops a golden crust, and adjust cooking time for your preferred doneness. Remove and let rest.

  • 4

    In the same skillet, add the minced garlic and allow it to sauté lightly until fragrant, being careful not to burn it.

  • 5

    Add the fresh green beans to the skillet and sauté for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper as desired.

  • 6

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 7

    Mash the cauliflower with the remaining 1 tablespoon of olive oil, adding a pinch of salt and pepper to taste for a creamy consistency.

  • 8

    Plate the seared beef alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Enjoy tender, seared lean beef paired with garlicky green beans and creamy mashed cauliflower elevated with a rich olive oil drizzle. This hearty dinner dish offers a delightful balance of robust flavors and textures, making it a perfect clean eating option to support your fitness goals.

NUTRITION

642kcal
Protein
63.9g
Fat
45.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Beef

1 cup Fresh Green Beans

1 cup Cauliflower

2 tablespoons Extra Virgin Olive Oil

2 Garlic Cloves

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Season the 8 ounces of lean beef with a pinch of salt and a dash of black pepper.

  • 2

    Heat 1 tablespoon of olive oil in a heavy skillet over medium-high heat.

  • 3

    Sear the beef for about 3-4 minutes on each side until it develops a golden crust, and adjust cooking time for your preferred doneness. Remove and let rest.

  • 4

    In the same skillet, add the minced garlic and allow it to sauté lightly until fragrant, being careful not to burn it.

  • 5

    Add the fresh green beans to the skillet and sauté for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper as desired.

  • 6

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 7

    Mash the cauliflower with the remaining 1 tablespoon of olive oil, adding a pinch of salt and pepper to taste for a creamy consistency.

  • 8

    Plate the seared beef alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.