Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

Enjoy a comforting bowl of warm spiced apple crumble topped with a crispy, toasty oat mixture and a boost of protein from a scoop of whey and creamy Greek yogurt. This dish balances the natural sweetness and tang of apples with aromatic spices, while the oats and almond flour add a satisfying crunch, making it a nourishing treat for any time of day.

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NUTRITION

552kcal
Protein
50.7g
Fat
15.0g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/4 cup Rolled Oats (20g)

2 tbsp Almond Flour (14g)

1 tbsp Chopped Walnuts (7g)

200g Nonfat Plain Greek Yogurt

1 scoop Whey Protein Powder (30g)

1 tsp Honey

1 tsp Cinnamon

1 pinch Nutmeg

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PREPARATION

  • 1

    Preheat a small saucepan over medium heat.

  • 2

    Peel (if desired) and dice the apple into small cubes.

  • 3

    Add the diced apple to the saucepan with a sprinkle of cinnamon, a pinch of nutmeg, and a drizzle of honey. Cook until the apple softens and becomes slightly syrupy, about 5-7 minutes.

  • 4

    Meanwhile, in a small bowl, combine the rolled oats, almond flour, and chopped walnuts. Toast this mixture in a separate dry skillet over low heat for 2-3 minutes until it becomes lightly crisp.

  • 5

    In another bowl, mix the Greek yogurt with the whey protein powder until smooth and well combined.

  • 6

    Spoon the warm spiced apple mixture into a serving bowl, sprinkle the crispy oat topping over the top, and finish by adding a dollop of the protein-enriched Greek yogurt on the side or layered on top.

  • 7

    Enjoy this hearty, balanced dish warm, perfect for breakfast, lunch, or dinner.

Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

Enjoy a comforting bowl of warm spiced apple crumble topped with a crispy, toasty oat mixture and a boost of protein from a scoop of whey and creamy Greek yogurt. This dish balances the natural sweetness and tang of apples with aromatic spices, while the oats and almond flour add a satisfying crunch, making it a nourishing treat for any time of day.

NUTRITION

552kcal
Protein
50.7g
Fat
15.0g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/4 cup Rolled Oats (20g)

2 tbsp Almond Flour (14g)

1 tbsp Chopped Walnuts (7g)

200g Nonfat Plain Greek Yogurt

1 scoop Whey Protein Powder (30g)

1 tsp Honey

1 tsp Cinnamon

1 pinch Nutmeg

PREPARATION

  • 1

    Preheat a small saucepan over medium heat.

  • 2

    Peel (if desired) and dice the apple into small cubes.

  • 3

    Add the diced apple to the saucepan with a sprinkle of cinnamon, a pinch of nutmeg, and a drizzle of honey. Cook until the apple softens and becomes slightly syrupy, about 5-7 minutes.

  • 4

    Meanwhile, in a small bowl, combine the rolled oats, almond flour, and chopped walnuts. Toast this mixture in a separate dry skillet over low heat for 2-3 minutes until it becomes lightly crisp.

  • 5

    In another bowl, mix the Greek yogurt with the whey protein powder until smooth and well combined.

  • 6

    Spoon the warm spiced apple mixture into a serving bowl, sprinkle the crispy oat topping over the top, and finish by adding a dollop of the protein-enriched Greek yogurt on the side or layered on top.

  • 7

    Enjoy this hearty, balanced dish warm, perfect for breakfast, lunch, or dinner.